Tag Archives: Food

Making Better Choices When Eating Out

Making Better Choices When Eating Out – We’ve all been there. You’re out to dinner with friends at your favorite Mexican/Italian/Sushi restaurant and you’re making the decision between indulging or choosing a menu option that’s better for your health and … Continue reading

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Why are you not getting lean?

carbohydrates 300x238 12 Reasons Youre Not Losing Fat

  1) You’re Eating Too Many Carbs This should be pretty obvious to most people by now, but there are still the old die-hards out there who swear that everyone should be consuming two grams of carbs per pound of … Continue reading

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Awesome dish!

stuffedpeppers

        Stuffed Green Peppers Ingredients 1 serving brown rice per person (or your choice of whole grains). It’s best if rice is leftover or cooked ahead of time to save time. If in a time crunch, opt … Continue reading

Posted in Nutrition Info | Tagged , , , | 79 Comments