Tag Archives: core

“Movement prep and how it applies to your training”

Posted on February 20, 2012 by Blake
Chrissie-wellington-running-400x600

    I hope you find this breakdown from Jessi Stensland on how to connect the dots from your movement prep to your cycling and running beneficial.   ABDOMINALS and RUNNING: Simply stated, strong abdominals serve to stabilize the pelvis … Continue reading →

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